Weigh In record (no journal entry) for 15 September 2019
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179.7 lb
Lost so far: 30.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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2579 kcal
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Fat: 92.20g | Prot: 74.50g | Carb: 354.80g.
Breakfast: Kinder Bueno, Tip Top Raisin Toast, Domino's Pizza Hawaiian Value Range Thin N Crispy Pizza, Piatti Garlic Bread. more...
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losing 0.8 lb a week
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