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175 lbs. @ bedtime
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2019:
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926 kcal
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Fat: 20.00g | Prot: 55.37g | Carb: 47.79g.
Breakfast: Coffee. Dinner: Swiss Chalet Quarter Chicken (White Meat with Skin), Ranch Salad Dressing (Reduced Fat) , Swiss Chalet Chalet Dipping Sauce, Butter , Swiss Chalet Garden Salad (without Dressing), Swiss Chalet White Roll. Snacks/Other: Pinot Gris (Grigio) Wine. more...
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gaining 7.0 lb a week
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