rosetonelli's Journal, 24 November 2019

175 lbs. @ bedtime
172.0 lb Lost so far: 18.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 November 2019:
926 kcal Fat: 20.00g | Prot: 55.37g | Carb: 47.79g.   Breakfast: Coffee. Dinner: Swiss Chalet White Roll, Swiss Chalet Garden Salad (without Dressing), Butter , Swiss Chalet Chalet Dipping Sauce, Ranch Salad Dressing (Reduced Fat) , Swiss Chalet Quarter Chicken (White Meat with Skin). Snacks/Other: Pinot Gris (Grigio) Wine. more...
on diet rosetonelli's own diet   gaining 7.0 lb a week

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