rosetonelli's Journal, 23 November 2019

175 lbs. @ bedtime
171.0 lb Lost so far: 19.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2019:
1290 kcal Fat: 47.49g | Prot: 39.65g | Carb: 95.94g.   Breakfast: Coffee. Lunch: Apple Pie . Dinner: President's Choice Chicken Balls, Chow Mein or Chop Suey. Snacks/Other: Pinot Gris (Grigio) Wine. more...
on diet rosetonelli's own diet   steady weight

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