|
176 lbs. @ bedtime
|
171.5 lb
Lost so far: 3.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2019:
|
820 kcal
|
Fat: 40.56g | Prot: 35.10g | Carb: 84.98g.
Breakfast: Coffee. Lunch: Butter, Lipton Cup-A-Soup, Bick's Baby Dills Garlic, Kraft Singles Thick, Weight Watchers White Bread. Dinner: Butter , Cooked Asparagus (from Fresh), Potatoes (Flesh, with Salt, Boiled) , Signature Cafe Homestyle Meatloaf. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosetonelli's weight history
|