rosetonelli's Journal, 25 November 2019

176 lbs. @ bedtime
171.5 lb Lost so far: 18.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 November 2019:
820 kcal Fat: 40.56g | Prot: 35.10g | Carb: 84.98g.   Breakfast: Coffee. Lunch: Weight Watchers White Bread, Kraft Singles Thick, Bick's Baby Dills Garlic, Lipton Cup-A-Soup, Butter. Dinner: Signature Cafe Homestyle Meatloaf, Potatoes (Flesh, with Salt, Boiled) , Cooked Asparagus (from Fresh), Butter . more...
on diet rosetonelli's own diet   losing 3.5 lb a week

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