Weigh In record (no journal entry) for 18 August 2010
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245.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2010:
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2184 kcal
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Fat: 82.26g | Prot: 79.02g | Carb: 289.52g.
Breakfast: Classic White Sandwich Bread, Nutella Hazelnut with Skim Milk Cocoa Spread, Milk (Nonfat). Lunch: Cheddar & Sour Cream Potato Chips, Miracle Whip, Deli Fresh Meats Shaved Honey Ham, Classic White Sandwich Bread, Sliced Non-Smoked Provolone Cheese. Dinner: Milk (Nonfat), Crab Rangoon. Snacks/Other: Sprite (Can), Nutri-Grain Cereal Bar - Strawberry. more...
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3396 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 1 hour and 30 minutes, Music playing - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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