doakrh's Journal, 01 April 2013

Ok, time to get back to the goal. Eight weeks from now will see where I am. Plan and only the plan for eight weeks. Cheating stopped at bedtime last night!
230.0 lb Lost so far: 42.5 lb.    Still to go: 45.0 lb.    Diet followed poorly.

Diet Calendar Entries for 01 April 2013:
1026 kcal Fat: 25.42g | Prot: 135.55g | Carb: 73.46g.   Breakfast: CytoSport 100% Whey Protein - Vanilla, Medifast Chocolate Pudding. Lunch: Medifast Chicken Noodle Soup. Dinner: Kroger Leafy Romaine, Red Tomatoes, Olives, Endive, Chicory, Escarole or Romaine Lettuce, Beef Steak (Lean Only Eaten). Snacks/Other: Medifast Peanut Butter Soft Serve, Medifast Strawberry Crunch Bar, Medifast S'more Crunch Meal Bar. more...
4305 kcal Activities & Exercise: Racquetball - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours. more...
on diet Medifast   gaining 6.0 lb a week


Proud of you, with how many times have I seen you eye ball things in the break room today. The way you were staring down the carrot cake today made me blush. 
01 Apr 13 by member: ardcarmvk


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