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Ok, time to get back to the goal. Eight weeks from now will see where I am. Plan and only the plan for eight weeks. Cheating stopped at bedtime last night!
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230.0 lb
Lost so far: 42.5 lb.
Still to go: 45.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 April 2013:
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1026 kcal
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Fat: 25.42g | Prot: 135.55g | Carb: 73.46g.
Breakfast: Medifast Chocolate Pudding, CytoSport 100% Whey Protein - Vanilla. Lunch: Medifast Chicken Noodle Soup. Dinner: Beef Steak (Lean Only Eaten), Endive, Chicory, Escarole or Romaine Lettuce, Olives, Red Tomatoes, Kroger Leafy Romaine. Snacks/Other: Medifast S'more Crunch Meal Bar, Medifast Strawberry Crunch Bar, Medifast Peanut Butter Soft Serve. more...
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4305 kcal
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Activities & Exercise:
Racquetball - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 6.0 lb a week
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 Comments
Proud of you, with how many times have I seen you eye ball things in the break room today. The way you were staring down the carrot cake today made me blush.
01 Apr 13 by member: ardcarmvk
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doakrh's weight history
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