rosetonelli's Journal, 18 November 2019

174 lbs. @bedtime
171.5 lb Lost so far: 18.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 November 2019:
906 kcal Fat: 40.38g | Prot: 31.71g | Carb: 114.15g.   Breakfast: Coffee. Lunch: Bick's Yum Yum Pickles, Weight Watchers White Bread, Kraft Singles Thick, Lipton Cup-A-Soup, Butter . Dinner: Cooked Asparagus (from Fresh), Stouffer's Turkey & Stuffing with Potatoes & Gravy, Butter , Unico Peperoncini Peppers . Snacks/Other: Pepsi Diet Pepsi (Can), Breyers Maple Walnut Ice Cream. more...
on diet rosetonelli's own diet   losing 3.5 lb a week



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