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174 lbs. @bedtime
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171.5 lb
Lost so far: 3.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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906 kcal
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Fat: 40.38g | Prot: 31.71g | Carb: 114.15g.
Breakfast: Coffee. Lunch: Butter , Lipton Cup-A-Soup, Kraft Singles Thick, Weight Watchers White Bread, Bick's Yum Yum Pickles. Dinner: Unico Peperoncini Peppers , Butter , Stouffer's Turkey & Stuffing with Potatoes & Gravy, Cooked Asparagus (from Fresh). Snacks/Other: Breyers Maple Walnut Ice Cream, Pepsi Diet Pepsi (Can). more...
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losing 3.5 lb a week
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rosetonelli's weight history
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