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OK,
Today I did well on my beach challenge, I did have a chai tea with soy milk (no sweetener), but I passed on a slice of vegan chocolate cake... that was a challenge.
So I rate today a 3.5 :)
Diet Calendar Entries for 21 July 2008:
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940 kcal
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Fat: 42.66g | Prot: 33.75g | Carb: 110.37g.
Breakfast: Toasted Oatmeal Bread , ratatouille, Egg, Whole, Boiled . Lunch: pumpkin seeds, tamari, flax oil, carrots, beets, pure goat cheese, apple cider vinegar, pesto, sprouts, tomatoe, mayo, cucumber, summer squash, yam, Whole Wheat Tortilla Wraps. Dinner: raspberries, luna, apple sauce. Snacks/Other: soy coffee beverage, watermelon, maple syrup, apricot, so nice. more...
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2584 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 6/mph - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Walking (moderate) - 3/mph - 2 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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