Weigh In record (no journal entry) for 19 November 2019
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293.9 lb
Lost so far: 103.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2019:
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1279 kcal
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Fat: 51.59g | Prot: 77.27g | Carb: 125.83g.
Breakfast: Täysmaito, Nutrilett Nordic Berries Smoothie. Lunch: Kotimaista Täysmaito, Taateli, Paistettu Kananmuna. Dinner: Keitetty Kananmuna, Nutrilett Chocolate Shake, Nutrilett Lemon Cheesecake Meal Bar. Snacks/Other: Omenat, Kotimaista Täysmaito, Kuivattu Luumu. more...
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3772 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.0 lb a week
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