Weigh In record (no journal entry) for 20 November 2019
|
292.1 lb
Lost so far: 104.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2019:
|
1493 kcal
|
Fat: 69.53g | Prot: 58.16g | Carb: 160.92g.
Breakfast: Täysmaito, Nutrilett Chocolate Shake. Lunch: Voi, Saksanpähkinät, Marabou Mint Krokant, Biona Organic Agavesiirappi, Rainbow Evelina Suklainen Täytekeksi, Joulutorttu, Valio Arki Juusto, Kotimaista Täysmaito, Kauraleipä. Dinner: Nutrilett Chocolate Shake. Snacks/Other: Nutrilett Chocolate Shake, Oatly Ikaffe Kauramaito, Fazer Dallaspulla. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Suvi_nen's weight history
|