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Didn't really eat healthy at all this weekend. Blame it on Easter. haha. Well I'm starting Military Athlete today, specifically the APFT Plan. I dont really wanna weigh in for a coupla days. so we shall see.
Diet Calendar Entries for 01 April 2013:
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1766 kcal
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Fat: 84.50g | Prot: 121.38g | Carb: 138.36g.
Breakfast: Honeydew Melons. Lunch: Coca-Cola Coke Zero (20 oz), Bruegger's Balsamic Vinaigrette, Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Frozen Yogurt, Chicken, HEB Marinara Pasta Sauce, Cooked Broccoli (Fat Not Added in Cooking), Beef Meatballs, Mashed Potato. more...
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2758 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 10/mph - 10 minutes, Soccer - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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