Joey1992's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Wed 17th: 935 * 67%
fat: 57.35g
|
protein: 34.14g
|
carbs: 79.02g
- -
Tue 16th: 360 * 26%
fat: 8.00g
|
protein: 11.00g
|
carbs: 64.00g
- -
Mon 15th: 820 * 59%
fat: 55.81g
|
protein: 31.88g
|
carbs: 50.51g
- -
Tue 9th: 1535 * 110%
fat: 61.96g
|
protein: 65.66g
|
carbs: 187.70g
2058*  523
Mon 8th: 1669 * 119%
fat: 39.00g
|
protein: 62.00g
|
carbs: 270.35g
2511*  842
Sun 7th: 105 * 8%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Sat 6th: 2081 * 149%
fat: 121.18g
|
protein: 62.66g
|
carbs: 192.88g
2175*  94
Fri 5th: 1675 * 120%
fat: 59.31g
|
protein: 82.44g
|
carbs: 205.13g
2512*  837
Thu 4th: 1200 * 86%
fat: 34.93g
|
protein: 61.01g
|
carbs: 165.17g
- -
Wed 3rd: 847 * 60%
fat: 50.22g
|
protein: 45.52g
|
carbs: 61.21g
2254*  1407
Tue 2nd: 730 * 52%
fat: 36.85g
|
protein: 49.79g
|
carbs: 54.17g
2251*  1521
Mon 1st: 1766 126%
fat: 84.50g
|
protein: 121.38g
|
carbs: 138.36g
2758*  992
March 2013
Wed 27th: 1670 * 119%
fat: 63.00g
|
protein: 61.00g
|
carbs: 218.00g
2156*  486

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