namheee's Journal, 18 November 2019

Weigh In record (no journal entry) for 18 November 2019
184.3 lb Lost so far: 21.8 lb.    Still to go: 63.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 November 2019:
322 kcal Fat: 29.47g | Prot: 4.02g | Carb: 17.15g.   Lunch: 아보카도. more...
on diet namheee's own diet   gaining 1.0 lb a week

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