namheee's Journal, 19 November 2019

184.3 lb Lost so far: 21.8 lb.    Still to go: 63.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 November 2019:
112 kcal Fat: 5.96g | Prot: 1.32g | Carb: 13.14g.   Dinner: 기름에 튀겨낸 감자튀김 (냉동). more...
on diet namheee's own diet   steady weight



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