Weigh In record (no journal entry) for 21 July 2008
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119.0 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2008:
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1056 kcal
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Fat: 30.25g | Prot: 59.74g | Carb: 137.57g.
Breakfast: Thomas Multigrain , yoplait. Lunch: Thomas Multigrain , Baked Ruffles, Morning Star Farms chicken veggie patty. Dinner: mexican cheese, sour cream, 93 % lean. Snacks/Other: Apples . more...
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1868 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 1 hour and 45 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 55 minutes, Sleeping - 5 hours. more...
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steady weight
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