Weigh In record (no journal entry) for 04 August 2008
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118.5 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2008:
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1145 kcal
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Fat: 25.00g | Prot: 62.00g | Carb: 175.00g.
Breakfast: Whole Wheat Bread, american, egg beater. Lunch: oscar mayer, Whole Wheat Bread, Baked Ruffles. Dinner: enchilada sauce, mexican cheese, manny's, refried beans. Snacks/Other: no pudge, fiber one. more...
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1672 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 1 hour and 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 5 hours. more...
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losing 0.3 lb a week
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