Transamgirlie's Journal, 14 July 2008

119.0 lb Lost so far: 11.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 32.84g | Prot: 53.57g | Carb: 164.54g.   Breakfast: Thomas Multigrain . Lunch: pretzel. Dinner: corn on the cob, sweet potato, pork. Snacks/Other: peach, fiber one. more...

1960 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Bicycling (slow) - 11/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 45 minutes, Resting - 11 hours, Sleeping - 8 hours. more...