Weigh In record (no journal entry) for 01 April 2013
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192.7 lb
Lost so far: 23.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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2617 kcal
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Fat: 70.49g | Prot: 169.33g | Carb: 232.46g.
Breakfast: HEB Sour Cream, Coffee (Brewed From Grounds), Taco Cabana Steak Fajita Taco Plate, Taco Cabana Street Tacos, Japanese Pear. Lunch: Supremo Queso Cotija, HEB Sour Cream, Taco Cabana Steak Fajita Taco Plate, Great Value Wheat Sandwich Bread, Laughing Cow Light Swiss Original Cheese Wedges, Salmon Sashimi. Dinner: Marinated Fish (Ceviche), Wheat Sandwich Bread, Light Swiss Original Cheese Wedges, Salmon Sashimi. Snacks/Other: Vodka, Rice (Sake) Beverage, MLO Super High Protein Powder, Zero Sports Drink. more...
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1949 kcal
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Activities & Exercise:
p1 1-1 - 1 hour, bs - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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