Weigh In record (no journal entry) for 02 April 2013
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192.0 lb
Lost so far: 24.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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2741 kcal
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Fat: 93.38g | Prot: 89.60g | Carb: 257.07g.
Breakfast: canola mayo, Napa Cabbage, Muenster Cheese Slices, 45 Calories and Delightful 100% Whole Wheat Bread, Cheerios, Reese's Puffs Cereal, Fat Free Milk, Japanese Pear. Lunch: Healthfull 10 Grain Bread, Real Mayonnaise, Shredded Sharp Cheddar Cheese, Queso Cotija, Lean Gourmet Five Cheese Lasagna, Lean Gourmet Sweet & Sour Chicken. Dinner: 100% White Corn Bite Size Tortilla Chips, Orange Leaf Chocolate Frozen Yogurt, Orange Leaf Banana Frozen Yogurt, Guacamole with Tomatoes and Chili Peppers, Fresh & Easy Yellowfin Ahi Tuna Poke. Snacks/Other: Rice (Sake) Beverage, Vodka, Powerade Zero Sports Drink, Jameson Irish Whiskey. more...
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2032 kcal
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Activities & Exercise:
p 1-2 plyo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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