TofuPhobic's Journal, 30 March 2013

Stairmaster 42 mins L4-6

Diet Calendar Entries for 30 March 2013:
3177 kcal Fat: 64.92g | Prot: 190.64g | Carb: 239.98g.   Breakfast: walnuts, plain nonfat greek yogurt fage, Go Lean, Blueberries, Kroger Nonfat Honey Greek Yogurt. Lunch: Kirkland Signature Turkey Burgers, Aunt Hattie's Restaurant Hamburger Bun. Dinner: Market Day Stuffed Pork Chop, Marinated Fish (Ceviche), Lemon Pie, (Not Cream or Meringue, Individual Size or Tart). Snacks/Other: Sutter Home Chardonnay, maraschino cherry, whiskey, vermouth, maraschino cherry, whiskey, vermouth, Sutter Home Chardonnay, Port Wine. more...
3315 kcal Activities & Exercise: Driving - 1 hour, Exercise machine (slow) - 49 minutes, Housework - 2 hours, Resting - 12 hours and 11 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  



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