Weigh In record (no journal entry) for 31 March 2013
|
226.0 lb
Lost so far: 94.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2013:
|
4756 kcal
|
Fat: 184.23g | Prot: 243.60g | Carb: 294.29g.
Breakfast: Kroger Lite Greek Blueberry Yogurt. Lunch: Trader Joe's Cilantro Jalapeno Hummus, Fresh Ham, Pesto Sauce, Flour Tortilla, Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). Dinner: Taquitos with Meat, Raising Cane's Chicken Fingers. Snacks/Other: vermouth, whiskey, maraschino cherry, Anheuser-Busch Budweiser Beer, Pinot Noir Wine, Anheuser-Busch Bud Light Beer. more...
|
|
3107 kcal
|
Activities & Exercise:
Housework - 1 hour, Exercise machine (slow) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TofuPhobic's weight history
|