Judyrose1997's Journal, 14 November 2019

BS -98
KETONES =.6

ONE day at a time!
143.0 lb Lost so far: 102.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2019:
137 kcal Fat: 14.24g | Prot: 1.42g | Carb: 0.47g.   Breakfast: Coffee, Regular Coffee, Water, Now Foods MCT Oil. more...
1944 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Weight Training (moderate) - 20 minutes, Body Balance - 5 minutes, Pilates - 10 minutes, Yoga - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 7.0 lb a week

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