Lindalindalinda's Journal, 28 March 2013

You can do it. It's great that you have set a goal. Just be determined & don't give in to temptation. Instead of saying you want to be skinny say you want to be healthy. There is a saying that healthy looks better than skinny. That is what has helped me recently. I went on a 36 day juice fast & lost 50 pounds. I am starting another today. This time I am going until my sister gets married on May 19th. That's 51 days. If you can try adding fresh juice into your diet. It gives you so much energy & you feel great plus you are getting healthy & you are losing weight. I have several of friends that have just added fresh juice to their diet & they are losing anywhere from 3-5 pounds a week with 30 minutes of exercise 5 days a week. I wish you all the best of luck & I will be cheering you on as you are on your journey.