Weigh In record (no journal entry) for 28 March 2013
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287.8 lb
Lost so far: 1.6 lb.
Still to go: 137.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2013:
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1837 kcal
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Fat: 75.92g | Prot: 102.06g | Carb: 201.47g.
Breakfast: Cheddar Cheese, Egg, Extra Virgin Olive Oil, Unsalted Butter Stick, Whole Wheat Bread. Lunch: Spinach (Drained Solids, Canned), Beef Stroganoff with Noodles. Dinner: Pork Loin (Country-Style Ribs), Green Snap Beans (Drained Solids, Canned). Snacks/Other: Bariatrix Proti-15 Wildberry Passion Cold Drink, Stonewall Kitchen Vanilla Cupcake & Cream Cheese Frosting Mix, Cream Of Wheat, Brown Sugar, Sugar, proti-15 Strawberry. more...
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losing 1.4 lb a week
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