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Jejum
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188.5 lb
Lost so far: 3.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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1717 kcal
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Fat: 44.04g | Prot: 80.10g | Carb: 248.59g.
Breakfast: Pão Multi-Cereais, galão, Açúcar Granulado, fiambre. Lunch: azeite, brócolos, tomate pelado, azeitonas, Queijo Gouda ou Edam, cafe, vinho tinto, pão, atum, Esparguete de Trigo Integral (Cozido). Snacks/Other: Biscoito Aveia 90 Kcal, maçã, laranja. more...
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2773 kcal
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Activities & Exercise:
Driving - 2 hours, Stretching (yoga) - 15 minutes, Swimming (moderate) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 5.1 lb a week
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