Weigh In record (no journal entry) for 10 November 2019
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180.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2019:
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2094 kcal
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Fat: 154.81g | Prot: 130.40g | Carb: 52.20g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Cauliflower , Guacamole, Kirkland Signature Shredded Cheddar Jack Cheese, Kerrygold Pure Irish Butter, Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds), Truvia Sweetener (Packet), Fried Egg, Jimmy Dean Premium Pork Sage Sausage, Coca-Cola Coke Zero (Can), Torani Sugar Free Vanilla Syrup. Lunch: Pei Wei Fortune Cookie, Shrimp, Italian Sausage, Season's Choice Steamed Broccoli Florets, Cooked Mushrooms (Fat Added in Cooking), Fresh & Easy Egg Fried Rice, Fresh & Easy Teriyaki Chicken Breast Pieces, Great Value Crab Meat, Egg Foo Yung, Fried or Battered Breaded Floured Shrimp. Dinner: Kroger Pork Country Style Ribs, Cooked Broccoli, Hidden Valley Original Ranch Dressing, G Hughes Sugar Free BBQ Sauce. Snacks/Other: Breyers CarbSmart Ice Cream Bars - Almond, Monster Beverage Rehab Tea + Orangeade + Energy. more...
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2199 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour and 30 minutes, Shopping - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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