Weigh In record (no journal entry) for 17 November 2019
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178.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2019:
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2668 kcal
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Fat: 202.41g | Prot: 150.35g | Carb: 58.88g.
Breakfast: Harris Teeter Blueberries, Kirkland Signature Shredded Cheddar Jack Cheese, Monster Beverage Rehab Tea + Orangeade + Energy, Birch Benders Paleo Pancake & Waffle Mix, Kroger Sugar Free Syrup, Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg , Coffee (Brewed From Grounds), Truvia Sweetener (Packet), Kroger Heavy Whipping Cream, Torani Sugar Free Vanilla Syrup, Kerrygold Pure Irish Butter. Dinner: Hidden Valley Original Ranch Dressing, Chicken Wing (Skin Eaten). Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) , Baken-ets Hot N Spicy Chicharrones, Tostitos Creamy Spinach Dip. more...
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3264 kcal
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Activities & Exercise:
Driving - 30 minutes, Yard Work (gardening) - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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