peachy0721's Journal, 03 November 2019

180.5 lb Lost so far: 1.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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3394 kcal

Fat: 251.83g | Prot: 180.03g | Carb: 105.12g.   Breakfast: Kroger Sugar Free Syrup, Birch Benders Paleo Pancake & Waffle Mix, Gatorade Zero Orange, Cholula Original Hot Sauce, Kerrygold Pure Irish Butter, Fried Egg, Kroger Provolone Cheese, Oscar Mayer Bologna (Made with Chicken & Pork), Coffee (Brewed From Grounds) , Kroger Heavy Whipping Cream, Kerrygold Pure Irish Butter, Truvia Sweetener (Packet), Torani Sugar Free Vanilla Syrup. Lunch: Fried or Battered Breaded Floured Shrimp, Unsweetened Iced Tea, Cooked Broccoli (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tartar Sauce, Guacamole, Spinach Salad, Furr's Family Dining Baked Alaskan White Fish, American Value Green Beans (Canned), Splenda No Calorie Sweetener Packets, Salisbury Steak with Gravy (Mixture), Tortilla Corn Chips, Ranch Salad Dressing . Dinner: Chicken Wing (Skin Eaten), Ranch Salad Dressing . Snacks/Other: Monster Beverage Monster Rehab, Truvia Sweetener (Packet), Nature's Place All Natural Crunchy Almond Butter, Kroger Whipped Original Cream Cheese Spread, Guittard Extra Dark Chocolate Chips. more...

2201 kcal

Activities & Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...