gilsquared's Journal, 27 March 2013

Woo!
242.5 lb Lost so far: 20.5 lb.    Still to go: 59.0 lb.    Diet followed 100%.

Diet Calendar Entries for 27 March 2013:
1643 kcal Fat: 30.06g | Prot: 59.53g | Carb: 305.34g.   Breakfast: Dannon Light & Fit Yogurt, Kellogg's Nutri-Grain Cereal Bar - Raspberry, Bananas. Lunch: Rice with chicken and vegetables, Trader Joe's Low Fat Parmesan Ranch Dressing, Salad, Cuties Clementines. Dinner: Low Fat Parmesan Ranch Dressing, 100% Whole Wheat Bread, Green & Crisp Lettuce with Iceberg and Romaine, Turkey Meal, Steamfresh Super Sweet Corn. Snacks/Other: Life Cereal, 100% Lactose Free Lowfat Milk, Special K Protein Meal Bar - Chocolatey Chip, Apples. more...
3193 kcal Activities & Exercise: Driving - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
losing 5.8 lb a week

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Comments 
Sooooo proud of you!!!! You're inspiring me. Thank you for being a great example, and for being My friend again. And of course for the calorie burning sex :-) 
27 Mar 13 by member: mamom23

     
 

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