| June 2015 |
| Thu 25th: |
630 *
|
37%
|
fat: 10.50g |
| |
protein: 17.50g |
| |
carbs: 125.50g |
|
3971*
|
 3341
|
| March 2015 |
| Tue 10th: |
220 *
|
13%
|
fat: 7.50g |
| |
protein: 12.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Wed 4th: |
560 *
|
33%
|
fat: 18.50g |
| |
protein: 21.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| February 2015 |
| Fri 27th: |
320 *
|
19%
|
fat: 18.00g |
| |
protein: 6.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Mon 23rd: |
260 *
|
15%
|
fat: 7.00g |
| |
protein: 9.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Tue 17th: |
290 *
|
17%
|
fat: 12.00g |
| |
protein: 7.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Tue 3rd: |
340 *
|
20%
|
fat: 11.50g |
| |
protein: 22.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| January 2015 |
| Wed 28th: |
450 *
|
26%
|
fat: 3.86g |
| |
protein: 9.55g |
| |
carbs: 94.28g |
|
-
|
-
|
| Fri 23rd: |
590 *
|
35%
|
fat: 8.50g |
| |
protein: 22.00g |
| |
carbs: 108.00g |
|
-
|
-
|
| Thu 22nd: |
220 *
|
13%
|
fat: 9.50g |
| |
protein: 5.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Wed 21st: |
340 *
|
20%
|
fat: 4.00g |
| |
protein: 22.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Tue 20th: |
140 *
|
8%
|
fat: 2.50g |
| |
protein: 2.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Fri 16th: |
200 *
|
12%
|
fat: 2.00g |
| |
protein: 6.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Thu 15th: |
750 *
|
44%
|
fat: 31.50g |
| |
protein: 32.00g |
| |
carbs: 84.00g |
|
-
|
-
|
| Wed 14th: |
581 *
|
34%
|
fat: 4.20g |
| |
protein: 23.75g |
| |
carbs: 121.27g |
|
3476*
|
2895
|
| Tue 13th: |
210 *
|
12%
|
fat: 2.00g |
| |
protein: 15.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Mon 12th: |
973 *
|
57%
|
fat: 24.34g |
| |
protein: 40.89g |
| |
carbs: 153.22g |
|
3758*
|
2785
|
| Fri 9th: |
700 *
|
41%
|
fat: 11.50g |
| |
protein: 20.00g |
| |
carbs: 133.00g |
|
3550*
|
2850
|
| Thu 8th: |
1044 *
|
61%
|
fat: 18.89g |
| |
protein: 40.59g |
| |
carbs: 179.45g |
|
3501*
|
2457
|
| Wed 7th: |
987 *
|
58%
|
fat: 19.23g |
| |
protein: 41.48g |
| |
carbs: 162.67g |
|
3517*
|
2530
|
