rosetonelli's Journal, 09 November 2019

178 lb @ bedtime
174.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 November 2019:
1211 kcal Fat: 64.80g | Prot: 69.10g | Carb: 63.32g.   Breakfast: Coffee. Lunch: Scrambled Egg , Butter, Weight Watchers White Bread, Dill Cucumber Pickles. Dinner: Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (from Fresh, Fat Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Butter , Nonni's Focaccia Crouton, Olive Garden Italian Salad Dressing. Snacks/Other: Dairy Queen Dilly Bar, Pepsi Diet Pepsi (Can), Pinot Gris (Grigio) Wine . more...
on diet rosetonelli's own diet   steady weight

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