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178 lb @ bedtime
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174.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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1211 kcal
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Fat: 64.80g | Prot: 69.10g | Carb: 63.32g.
Breakfast: Coffee. Lunch: Dill Cucumber Pickles, Weight Watchers White Bread, Butter, Scrambled Egg . Dinner: Olive Garden Italian Salad Dressing, Nonni's Focaccia Crouton, Butter , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Broccoli (from Fresh, Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Pinot Gris (Grigio) Wine , Pepsi Diet Pepsi (Can), Dairy Queen Dilly Bar. more...
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steady weight
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