rosetonelli's Journal, 08 November 2019

176.5 @ bedtime
174.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 November 2019:
1051 kcal Fat: 56.22g | Prot: 46.74g | Carb: 99.76g.   Breakfast: Coffee. Lunch: Weight Watchers White Bread, Kraft Singles Thick, Lipton Cup-A-Soup, Dill Cucumber Pickles, Butter. Dinner: No Name Caesar Croutons, Dole Spring Mix Salad, Butter, Cooked Asparagus (from Fresh, Fat Added in Cooking), Stouffer's Fried Chicken Breast, Kraft Greek Feta & Oregano Calorie Wise Salad Dressing, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Dairy Queen Dilly Bar. more...
on diet rosetonelli's own diet   gaining 3.5 lb a week

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