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176.5 @ bedtime
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174.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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1051 kcal
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Fat: 56.22g | Prot: 46.74g | Carb: 99.76g.
Breakfast: Coffee. Lunch: Butter, Dill Cucumber Pickles, Lipton Cup-A-Soup, Kraft Singles Thick, Weight Watchers White Bread. Dinner: Cooked Broccoli (Fat Added in Cooking), Kraft Greek Feta & Oregano Calorie Wise Salad Dressing, Stouffer's Fried Chicken Breast, Cooked Asparagus (from Fresh, Fat Added in Cooking), Butter, Dole Spring Mix Salad, No Name Caesar Croutons. Snacks/Other: Dairy Queen Dilly Bar. more...
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gaining 3.5 lb a week
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