rosetonelli's Journal, 10 November 2019

176.5 lb. @ bedtime
172.5 lb Lost so far: 17.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 November 2019:
1097 kcal Fat: 66.77g | Prot: 48.72g | Carb: 81.54g.   Breakfast: Coffee. Lunch: Weight Watchers White Bread, Scrambled Egg, Dill Cucumber Pickles, Butter. Dinner: Stouffer's Fried Chicken Breast, Unico Peperoncini Peppers , Cooked Green String Beans (from Fresh), Butter . Snacks/Other: Pepsi Diet Pepsi (Can), Dairy Queen Dilly Bar, Pepsi Diet Pepsi (Can). more...
on diet rosetonelli's own diet   losing 10.5 lb a week


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