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177 lb @ bedtime
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173.5 lb
Lost so far: 1.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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1243 kcal
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Fat: 55.51g | Prot: 45.73g | Carb: 93.86g.
Breakfast: Coffee. Lunch: Butter, Dill Cucumber Pickles, Kraft Singles Thick, Weight Watchers White Bread. Dinner: Butter , Ranch Salad Dressing (Reduced Fat) , No Name Caesar Croutons, Dole Spring Mix Salad, Cooked Asparagus (from Fresh, Fat Added in Cooking), Stouffer's Fried Chicken Breast. Snacks/Other: Dairy Queen Dilly Bar, Pinot Gris (Grigio) Wine . more...
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losing 7.0 lb a week
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