rosetonelli's Journal, 07 November 2019

177 lb @ bedtime
173.5 lb Lost so far: 16.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 November 2019:
1243 kcal Fat: 55.51g | Prot: 45.73g | Carb: 93.86g.   Breakfast: Coffee. Lunch: Weight Watchers White Bread, Kraft Singles Thick, Dill Cucumber Pickles, Butter. Dinner: Stouffer's Fried Chicken Breast, Cooked Asparagus (from Fresh, Fat Added in Cooking), Dole Spring Mix Salad, No Name Caesar Croutons, Ranch Salad Dressing (Reduced Fat) , Butter . Snacks/Other: Pinot Gris (Grigio) Wine , Dairy Queen Dilly Bar. more...
on diet rosetonelli's own diet   losing 7.0 lb a week

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