Weigh In record (no journal entry) for 16 August 2010
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209.6 lb
Lost so far: 1.6 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2010:
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1622 kcal
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Fat: 122.64g | Prot: 99.26g | Carb: 30.44g.
Breakfast: Fancy Mexican Cheese Shredded, Sausage Links, Egg. Lunch: Tilapia (Fish), Frozen Cut Green Beans, Deli White Meat Chicken Salad. Dinner: Ground Beef 8% Fat, Baby Spinach, Avocado, Buttermilk Ranch Dressing. Snacks/Other: Boiled Egg, Real Mayonnaise with Omega 3, Classic Yellow Mustard, Essentials String Cheese, BAKEN-ETS Fried Pork Skins, Cucumber (Peeled), Turkey Pepperoni Slices. more...
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gaining 5.6 lb a week
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