Weigh In record (no journal entry) for 06 November 2019
|
174.5 lb
Lost so far: 0.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2019:
|
981 kcal
|
Fat: 47.86g | Prot: 39.43g | Carb: 106.70g.
Breakfast: Coffee. Lunch: Butter, Dill Cucumber Pickles, Lipton Cup-A-Soup, Kraft Singles Thick, Weight Watchers White Bread. Dinner: Caesar Salad with Romaine, Lean Cuisine Chicken Fettuccine. Snacks/Other: Dairy Queen Dilly Bar, Pepsi Diet Pepsi (Can). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosetonelli's weight history
|