johnmarth's Journal, 07 November 2019

15.8%body fat 135.56lb lean body mass
161.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet johnmarth's own diet   gaining 2.1 lb a week

4 Supporters    Support   

keep it up buddy, of course you can... 15% is a very healthy and achievable target. Better yet, sustainable with a "normal" lifestyle, assuming you workout a few times a week. 💪💪👍 
07 Nov 19 by member: jmedinasd
No worries!!! 
07 Nov 19 by member: John10251


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