rosetonelli's Journal, 05 November 2019

At bedtime -
175.0 lb Lost so far: 15.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2019:
596 kcal Fat: 21.56g | Prot: 32.75g | Carb: 77.41g.   Breakfast: Coffee. Lunch: Weight Watchers White Bread, Kraft Singles Thick, Lipton Cup-A-Soup, Dill Cucumber Pickles, Butter. Dinner: Lean Cuisine Grilled Chicken Carbonara, Selection Cut Green Beans. more...
on diet rosetonelli's own diet   losing 7.0 lb a week

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