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Sort of pissed off. I do a weigh in every three days. My goal is 250 by tomorrow morning. Friday, I did 251.0... great. Ate modestly on Saturday and Sunday (both below my target calorie count by a 100 or 200 a day). Body was processing appropriately ('nuff said). This morning, I get up and I'm at 255.0. WTF? Today, I'm eating about 600 calories tops and doing a lot of coffee and tea. I will do a brisk walking workout, too. Hoping for good news on the scale tomorrow.
Diet Calendar Entries for 25 March 2013:
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695 kcal
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Fat: 25.99g | Prot: 42.42g | Carb: 74.34g.
Breakfast: D-Lights Turkey Sausage Breakfast Bowl. Lunch: Bistro Italiano Salad. Dinner: Light & Fit Greek Yogurt, Lucerne Sherbet, Marie Callendar White Vermont Cheddar. Snacks/Other: Grapes. more...
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2957 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 36 minutes, Sleeping - 9 hours and 26 minutes, Resting - 13 hours and 58 minutes. more...
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