Weigh In record (no journal entry) for 05 November 2019
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279.8 lb
Lost so far: 75.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2019:
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1391 kcal
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Fat: 72.24g | Prot: 103.82g | Carb: 88.32g.
Breakfast: Egg, Kraft Smooth Peanut Butter, Silver Hills Little Big Bread, Tetley Green Tea. Lunch: Heinz Ketchup No Sugar Added, Crystal Light Raspberry Peach, Spinach (Chopped or Leaf, Frozen), Onions, Fat Free Sour Cream, Kraft Cheez Whiz, Sunrise Medium Firm Tofu, Lean Ground Beef. Dinner: Butter, Better Than Bouillon Bouillon de Poulet, No Name Frozen Peas & Carrots, Great Value Frozen Green Beans, Cauliflower (Frozen), Sweet Red Peppers, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Cracker Barrel Extra Old Cheddar Cheese, Carnation Light Hot Chocolate, Water. more...
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5191 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour, Housework - 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 12 hours, Sleeping - 7 hours and 40 minutes, Washing Dishes - 20 minutes. more...
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losing 6.5 lb a week
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