|
Hey! It's Movember! Since I don't want to grow a moustache, I have decided to honour this Men's Health Month with movement: MOVEmber :) Increased movement, activity for my health! Please support those participating in Movember & men's health journeys everyday! Go Men gooooo I don't know if I will continue Motivational Mondays because doubtful I was helping anyone LOL. I am more the opposite of inspiration with all my struggles :) Holiday Challenge: 8 weeks till 2020! Have an awesome week!
Diet Calendar Entries for 04 November 2019:
|
1343 kcal
|
Fat: 57.02g | Prot: 121.18g | Carb: 94.05g.
Breakfast: Progressive Complete Collagen, NOW Psyllium, President's Choice Chia Seeds, Unsweetened Frozen Raspberries, Whey Gourmet Protein Shake, Tetley Green Tea. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Kraft Cheez Whiz, Fat Free Sour Cream, Onions, Green Peppers, Grape Tomatoes, Sunrise Medium Firm Tofu, Spinach (Chopped or Leaf, Frozen), Egg. Dinner: Better Than Bouillon Bouillon de Poulet, Sweet Red Peppers, Cauliflower (Frozen), No Name Frozen Peas & Carrots, Great Value Frozen Green Beans, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Cracker Barrel Extra Old Cheddar Cheese, Trophy Dry Roasted Peanuts, Water. more...
|
|
4895 kcal
|
Activities & Exercise:
Washing Dishes - 20 minutes, Watching TV/Computer - 12 hours, Cooking - 30 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
 Comments
No don’t stop! I really look forward to your motivational Mondays Liv! You are a bright spot on FS 💡☺️❤️🙌
04 Nov 19 by member: Groatmeal
|
Thank you, Groatmeal! Okay, I will keep posting my silly Monday musings LOL
04 Nov 19 by member: Liv Lite
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Liv Lite's weight history
|