johnmarth's Journal, 04 November 2019

16.3%body fat 135.59lblean body mass
162.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.
on diet johnmarth's own diet   losing 2.8 lb a week

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Nice drop!!! 
04 Nov 19 by member: John10251

     
 

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