chaschas62's Journal, 16 July 2008

Day 2. I don't think I want to log my food anymore.:( The fat calories are super high.

Diet Calendar Entries for 16 July 2008:
659 kcal Fat: 27.69g | Prot: 84.02g | Carb: 15.30g.   Breakfast: bacon stripe, eggs. Lunch: spinach, grilled chicken breast, tomato, reduced fat colby cheese. Dinner: grilled salmon, asparagus. Snacks/Other: cheese stick, fat free cottage cheese. more...
1768 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet  


Don't worry! Basically you want to cut back on teh cheese and eggs!  
16 Jul 08 by member: candym
don't skip meals, make sure you are getting your snacks in, you should never feel hungry. and yes, but the high fat cheese and change to low fat (not fat free..I call it plastic cheese). SB recommends low fat cheeses AND cut the bacon unless its lean turkey bacon... my hubby likes Jimmy Deans lite turkey sausage. Just a few little tweaks and your fine. Its a learning experience for all of us. 
16 Jul 08 by member: Janelleas
You can also just eat the egg whites instead of the whole eggs to reduce fat but keep the protein. 
16 Jul 08 by member: amryk
I think its important to keep using your food helps to show you what works for you and what doesn't and you can look back to it to figure things out. Looking at your food diary so far, it seems to be more Atkins than SB. Make sure to get your veggies. There really are so many foods out there that you CAN have, you shouldnt feel limited or deprived. Let us know if there's anything we can help you with. Thats what we're here for! 
16 Jul 08 by member: ImLuuvd
to get in the habit of journaling your food you might want to try the daily is a little easier to use and when you get the hang of it you can switch to this one 
16 Jul 08 by member: veggies yuk
Thanks for the advise...I did realize...2 eggs scrambled doesn't mean 2 CUPS of eggs...WHOOOPS!!! I am going to try the turkey bacon and stop eating the pepperjack!  
16 Jul 08 by member: chaschas62
ahhhh! that's a lot of eggs. i do one egg plus egg whites because i can't eat a white omelette :) i just can't deprive myself that much! it really doesn't taste that different when you mix the egg with the egg whites. all egg whites is pretty gross in my opinion! 
16 Jul 08 by member: smallboned
I love those vegetable quiche cups to go... only I add a turkey sausage link! quick and easy... cook once and eat 6 times. 
16 Jul 08 by member: Janelleas


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