chaschas62's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2008
Mon 28th: 530 * -
fat: 20.00g
|
protein: 76.00g
|
carbs: 8.00g
- -
Fri 25th: 810 * -
fat: 50.00g
|
protein: 70.00g
|
carbs: 18.00g
2018*  1208
Thu 24th: 1133 * -
fat: 44.58g
|
protein: 60.07g
|
carbs: 39.28g
2178*  1045
Wed 23rd: 1007 -
fat: 69.31g
|
protein: 76.91g
|
carbs: 19.93g
2123*  1116
Tue 22nd: 923 -
fat: 45.74g
|
protein: 97.88g
|
carbs: 28.60g
2063*  1140
Mon 21st: 1107 -
fat: 63.44g
|
protein: 97.32g
|
carbs: 40.48g
2829  1722
Sun 20th: 795 * -
fat: 13.48g
|
protein: 49.28g
|
carbs: 49.30g
1844  1049
Sat 19th: 1572 * -
fat: 76.54g
|
protein: 115.77g
|
carbs: 62.85g
1726*  154
Fri 18th: 643 -
fat: 26.05g
|
protein: 74.53g
|
carbs: 28.13g
2014*  1371
Thu 17th: 1020 -
fat: 63.35g
|
protein: 83.93g
|
carbs: 36.42g
2051  1031
Wed 16th: 659 -
fat: 27.69g
|
protein: 84.02g
|
carbs: 15.30g
1768  1109
Tue 15th: 955 * -
fat: 69.36g
|
protein: 67.07g
|
carbs: 18.36g
1856*  901

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