davidsprincess's Journal, 04 November 2019

188.8 lb Lost so far: 60.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1768 kcal

Fat: 54.81g | Prot: 101.61g | Carb: 243.82g.   Breakfast: 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, ambari nutrition protein pancakes, ConAgra Foods Egg Beaters, Log Cabin All Natural Table Syrup, Aunt Millie's Giant White Bread, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Great Value Jalapeño & Habanero Pepper Jack Cheese, Carl Buddig Corned Beef, Trader Joe's 4% Cottage Cheese, Great Value Pretzel Sticks, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Dinner: Great Value Cherry Cheese Danish. Snacks/Other: MuscleTech Phase8 Milk Chocolate, Hershey's Milk Duds Snack Size, Nestle Crunch Bar (Miniature), Fiber One Protein Bars - Caramel Nut, Peter Paul Almond Joy (Snack Size). more...

3051 kcal

Activities & Exercise: Standing - 59 minutes, Driving - 2 hours and 30 minutes, Elliptical - 35 minutes, Weight Training (moderate) - 50 minutes, Resting - 11 hours and 6 minutes, Sleeping - 8 hours. more...