Weigh In record (no journal entry) for 03 November 2019
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188.4 lb
Lost so far: 60.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2019:
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2056 kcal
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Fat: 54.61g | Prot: 116.30g | Carb: 286.11g.
Breakfast: Lender's Plain Bagels, Great Value Cream Cheese Spread, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: 1% Fat Milk, Vegetable Oil, Rice with Beans, Flour Tortillas, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Tortilla Corn Chips, Foster Farms Garlic Herb Marinated Raw Chicken Breast Pieces. Dinner: MuscleTech Phase8 Milk Chocolate, Trader Joe's 4% Cottage Cheese, Great Value Pretzel Sticks. Snacks/Other: Great Value Cherry Cheese Danish, Kellogg's Frosted Mini-Wheats Little Bites - Original. more...
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2358 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Shopping - 15 minutes, Weight Training (moderate) - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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1 to 20 of 40
 Comments
03 Nov 19 by member: velvetee
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Did you eat yesterday??🧐🤔
03 Nov 19 by member: wifey9707
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My food log is always accurate. ;)
03 Nov 19 by member: davidsprincess
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03 Nov 19 by member: jcmama777
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Very nice. Body back to cooperating!!!
03 Nov 19 by member: liv001
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03 Nov 19 by member: AdaOke
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I use my phone. Don’t have a clue about what you log.
03 Nov 19 by member: wifey9707
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🎉 🎉 🎉 new low❣️ I love that you’re doing this with food and exercise❣️ your goal is right around the corner❣️#eyesontheprize
03 Nov 19 by member: moopie321
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03 Nov 19 by member: lettygaylor
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03 Nov 19 by member: shirfleur 1
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03 Nov 19 by member: tiffany1908
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03 Nov 19 by member: Fritzy 22
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03 Nov 19 by member: rgaDawg
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03 Nov 19 by member: MamaCabral7
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03 Nov 19 by member: Sweet_Marie
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03 Nov 19 by member: binkytexas
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Wow you are back on track go go girl
03 Nov 19 by member: Chestnut63
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03 Nov 19 by member: LZenn
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Thanks, you guys! Thanks, Moopie! Me, too! I have a really great feeling about November. I think it will be like it used to be- with some up and down (as you say- its not linear) but definitely a noticeable downward trend.
03 Nov 19 by member: davidsprincess
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Yay!! Is it weird I got almost as excited for you as If I had lost 3.2 lbs. 😀
03 Nov 19 by member: SherryeB
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