-Diablo's Journal, 03 November 2019

182.4 lb Lost so far: 37.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2986 kcal

Fat: 113.40g | Prot: 181.79g | Carb: 343.55g.   Breakfast: Quest S'mores Protein Bar, Apples , Premier Nutrition High Protein Shake - Vanilla, 1% Fat Milk, Fiber One Protein One Chocolate Chip Bar. Lunch: Tootsie Roll Tootsie Roll (Small), Fried Rice, On The Border Tortilla Chips, Quesadilla with Meat and Cheese. Dinner: Pumpkin Bread, Pears, 1% Fat Milk, Kellogg's Froot Loops . Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Cheese Danish. more...

2710 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Standing - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...