|
I'm on day two of low carb. Day one was very difficult but I hung in there. Today is going well so far. Mornings are easy for me. It's the early afternoon where I am challenged with temptation.
|
211.2 lb
Lost so far: 0 lb.
Still to go: 66.2 lb.
Diet followed N/A.
|
Diet Calendar Entries for 14 August 2010:
|
1367 kcal
|
Fat: 94.41g | Prot: 97.31g | Carb: 27.49g.
Breakfast: Fancy Mexican Cheese Shredded, Egg, Sausage Links. Lunch: Frozen Cut Green Beans, Pickles (3 Chips), Water, Grilled rotisserie chicken. Dinner: Spaghetti Squash, filet of beef, Frozen Broccoli Florets. Snacks/Other: Classic Yellow Mustard, Real Mayonnaise with Omega 3, Boiled Egg, 4% Small Curd Cottage Cheese, Essentials String Cheese, Water. more...
|
|
2515 kcal
|
Activities & Exercise:
Housework - 10 minutes, Standing - 30 minutes, Sitting - 3 hours, Resting - 10 hours and 50 minutes, Sleeping - 9 hours and 30 minutes. more...
|
|
 Comments
It is hard just make sure you have lots of low carb options to choose from when you get hungry. But it will get much better for me day 3 & 4 are the hardest but after the cravings are gone and the weight starts to come off it makes me feel so good and my energy kicks in. It will get better just stick to it there is light at the end of the tunnel. and it feels AMAZING !!!
14 Aug 10 by member: Lewlew
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LoneStarGirl's weight history
|