shadowx1110's Journal, 23 March 2013

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Weigh In record (no journal entry) for 23 March 2013

228.0 lb Lost so far: 122.0 lb. Still to go: 78.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:

1298 kcal

Fat: 110.37g | Prot: 56.13g | Carb: 29.70g. Breakfast: Chili Salad. Lunch: Chili Salad. Dinner: hollandaise, brocolli, Creamy Chicken Enchilada. Snacks/Other: water. more...

2519 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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shadowx1110's Journal, 23 March 2013

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