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I'm back, gained a lot of weight. Heaviest I've ever been! Ugh, will this nightmare never end?
Techniques I'm going to try to implement:
WATER!!!
FEWER CARBS
DAYTIME FASTING
CHANGE EVENING BAD HABITS
CLEANING MY HOUSE
PAINTING PICS
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187.0 lb
Lost so far: 6.1 lb.
Still to go: 61.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 November 2019:
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170 kcal
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Fat: 3.88g | Prot: 8.95g | Carb: 55.77g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sugar Substitute (Aspartame Based, Dry Powder), Nescafe Taster's Choice Hazelnut Roast Instant Coffee, West Coast bialy Original. more...
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gaining 0.7 lb a week
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 Comments
it will end when you stop making excuses and commit to the decisions you make.
good luck
01 Nov 19 by member: whollyreal
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01 Nov 19 by member: debbra
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whollyreal, a little tact goes a long way. debbra, excellent goals. Wishing you all the best on your journey. 💚
01 Nov 19 by member: Erquiaga
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There's genius in deciding to believe in yourself! You can do it!
01 Nov 19 by member: erikahollister
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Belief is everything. I have stopped believing. But today, so far, even with this posting, I'm heading in a better direction. I'm sticking to my WW points, tracking everything. It's good to have feedback from you who know what I'm (We're) going through. :)
01 Nov 19 by member: debbra
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Maintaining proper diet management is the key to success.
01 Nov 19 by member: ヤママユガ
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01 Nov 19 by member: FullaBella
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If it will help, you can clean my house too!
02 Nov 19 by member: kpwcalories
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Welcome back. 🌈🌈🌈. Someone here said, "The only way you can fail is by quitting." We're all pulling for you. Erq, well said. 💛💚💜
02 Nov 19 by member: shirfleur 1
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Welcome back! I am so glad someone else struggles like I do. Honestly, every time I go on a diet, I gain more weight. Why don't I get it? I am at my heaviest. I will conquer this!
02 Nov 19 by member: SusanEmma
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